How long can you breastfeed ?

If you breastfeed your baby for simply a couple of days, he/she will receive your foremilk, or early milk. By providing certain anti-infective factors like antibodies and other types of food the baby’s brand new body expects, breastfeeding provides your baby his/her initial and best ‘immunization’. It also helps in getting the baby’s system to operate in a seamless way. It additionally helps your own … Continue reading How long can you breastfeed ?


Breast milk is undoubtedly the best food for a new-born baby. This is because a new born has various types of nutrient requirements, which include proteins, minerals and vitamins. All these nutrients are present adequately in breast milk. There are two types of proteins present in breast milk – whey protein and casein. Breast milk is rich in whey protein and less in casein protein. … Continue reading BREAST FEEDING-MYTHS & TRUTHS

What is Osteoporosis and how it can be treated?

Our bones are complex living tissue comprised of a thick outer shell (known as the cortex) and a strong inner honeycomb mesh of tiny cross-members (known as the trabeculae). This structure enables our bones to be strong, lightweight and somewhat flexible. These properties are important because they allow our skeletons to support us while being able to cope with the stresses and strains that we … Continue reading What is Osteoporosis and how it can be treated?

Bone problems women face during pregnancy

Bone problem during pregnancy is a commonly occurring problem because the growing baby in the mother’s womb needs plenty of calcium. Bone problems are especially at peak during the last three months of pregnancy. Most commonly occurring bone problems during pregnancy include joint pain, pubic pain and tailbone pain mentions AMRI Hospitals.  Joint Pain during Pregnancy Joint pain during pregnancy is characterised by soreness, stiffness or … Continue reading Bone problems women face during pregnancy

5 tips for healthy teeth

Your oral health should be a priority not only because it helps prevent conditions of the mouth but because it can help prevent and manage many other health issues, including certain types of cancer and diabetes. Staying on top of your dental health before any of these issues arise can go a long way in maintaining your overall health.  AMRI hospitals share four simple tips that … Continue reading 5 tips for healthy teeth

Simple Tips to Stay Hydrated

Staying hydrated is vital to your overall health.Water is the best way to stay hydrated, whether you’re drinking it or eating foods like fruits and vegetables that contain a high percentage of water.  AMRI Hospitals gives you 5 tips to keep yourself hydrated : 1. Drink the right amount for you. Everyone is different and has different hydration needs. For instance, athletes will need to stay … Continue reading Simple Tips to Stay Hydrated

Cardiovascular diseases might not be ‘silent epidemics’ anymore, AI has found a way

Our heart’s health is determined by several factors including its sound, beat, function, and so on. With the growing sophistication in data, patients seek the help of physicians for a quicker and personalized interpretation of the data. Digital health technologies have already been introduced for promptness and efficiency in the personalized medicine but this can be further strengthened by the introduction of artificial intelligence in the medicine … Continue reading Cardiovascular diseases might not be ‘silent epidemics’ anymore, AI has found a way